<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Kitchen of Palestine &#187; Vegetables</title>
	<atom:link href="http://www.kitchenofpalestine.com/tag/vegetables/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.kitchenofpalestine.com</link>
	<description></description>
	<lastBuildDate>Sun, 26 Apr 2020 14:05:28 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.4.2</generator>
		<item>
		<title>Pickled Stuffed Eggplants (Makdous)</title>
		<link>http://www.kitchenofpalestine.com/makdous/</link>
		<comments>http://www.kitchenofpalestine.com/makdous/#comments</comments>
		<pubDate>Wed, 18 Nov 2015 22:04:06 +0000</pubDate>
		<dc:creator>Eman</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Eggplant]]></category>
		<category><![CDATA[Naturally Preserved Food]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Pickles]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.kitchenofpalestine.com/?p=1054</guid>
		<description><![CDATA[<p>For many Palestinian families, the most important part of their kitchen is what is called the supply cabinet or supply pantry, which contains different foods preserved naturally to be used... <a href="http://www.kitchenofpalestine.com/makdous/">Read More &#187;</a></p><p>The post <a href="http://www.kitchenofpalestine.com/makdous/">Pickled Stuffed Eggplants (Makdous)</a> appeared first on <a href="http://www.kitchenofpalestine.com">Kitchen of Palestine</a>.</p>]]></description>
			<content:encoded><![CDATA[<p>For many Palestinian families, the most important part of their kitchen is what is called the supply cabinet or supply pantry, which contains different foods preserved naturally to be used throughout the year. In a basic one, you can find a variety  of options such as salted white cheese, strained yogurt balls (labaneh), olive oil, pickled olives and veggies, grains, jams, molasses, and dried herbs. It is resupplied constantly from season to season, mostly during Spring and Fall.</p>
<p>Fall is the season where there is plenty of activity as sumac, carob, pomegranate are picked. Tons of olives are harvested and mostly made into olive oil, while some of it is used to make olive pickles. Also it&#8217;s the season of vegetables that are main ingredients of many Palestinian dishes, one example is eggplant. I was driving from Amman to Jerash two weeks ago, all I could see by the side of the road were street vendors with boxes and boxes of baby eggplants on display, and this only means one thing, it is time to make Makdous!</p>
<div>
<p>Makdous is a light meal and is usually eaten at breakfast as part of a spread of different foods such as labaneh, tomatoes, green leaves with cup of tea. It is prepared by stuffing the baby eggplants with walnuts, red chilies, garlic and preserved in lots of olive oil and stacking them in a jar for a period of 10-14 days, giving it a uniquely strong taste. I really enjoy the taste of the oil after it has been used with the makdous, as it becomes enriched with all the different flavors. The name Makdous comes from the Arabic verb &#8216;Kadasa&#8217; which means to stack!</p>
</div>
<p>Two important things to keep in mind when buying baby eggplants: 1) to taste a sample to make sure the ones that will be used are not bitter, and also, some say it is better to used ones that have been picked before the first rainfall. 2) to follow the simple rule of making makdous; the smaller the eggplants, the better&#8230;</p>
<p>&nbsp;</p>
<h2></h2>
<p>The post <a href="http://www.kitchenofpalestine.com/makdous/">Pickled Stuffed Eggplants (Makdous)</a> appeared first on <a href="http://www.kitchenofpalestine.com">Kitchen of Palestine</a>.</p>]]></content:encoded>
			<wfw:commentRss>http://www.kitchenofpalestine.com/makdous/feed/</wfw:commentRss>
		<slash:comments>15973</slash:comments>
		</item>
		<item>
		<title>Red Bulgur with Eggplant (Shulbato)</title>
		<link>http://www.kitchenofpalestine.com/red-bulgur/</link>
		<comments>http://www.kitchenofpalestine.com/red-bulgur/#comments</comments>
		<pubDate>Sat, 11 Jul 2015 22:42:58 +0000</pubDate>
		<dc:creator>Eman</dc:creator>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Bulgur]]></category>
		<category><![CDATA[Easy Cooking]]></category>
		<category><![CDATA[Eggplant]]></category>
		<category><![CDATA[Light Cooking]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.kitchenofpalestine.com/?p=986</guid>
		<description><![CDATA[<p>I cannot think of an easier dish to make than Shulbato. It&#8217;s dead-simple, tasty, and nutritious. You try it once and then you will be making it every... <a href="http://www.kitchenofpalestine.com/red-bulgur/">Read More &#187;</a></p><p>The post <a href="http://www.kitchenofpalestine.com/red-bulgur/">Red Bulgur with Eggplant (Shulbato)</a> appeared first on <a href="http://www.kitchenofpalestine.com">Kitchen of Palestine</a>.</p>]]></description>
			<content:encoded><![CDATA[<p>I cannot think of an easier dish to make than Shulbato. It&#8217;s dead-simple, tasty, and nutritious. You try it once and then you will be making it every other week, or at least this is what happened in my case.</p>
<p>Shulbato is made of coarse bulgur, eggplants, tomato and green pepper cooked all together. It&#8217;s usually served as a side dish, but also can be a good main-dish option especially for vegetarians.</p>
<p>Everyone has their own version of shulbato. Some replace eggplants with zucchini, or use rice instead of bulgur, others add cooked chicken or minced beef on the top, so it absolutely depends on one&#8217;s taste buds.</p>
<h2><a href="http://www.kitchenofpalestine.com/red-bulgur/shulbati-2/" rel="attachment wp-att-1003"><img title="red-bulgur-shulbato" src="http://www.kitchenofpalestine.com/wp-content/uploads/2015/07/shulbati-2-700x631.jpg" alt="red-bulgur-shulbato" width="600" height="540" /></a></h2>
<p>The post <a href="http://www.kitchenofpalestine.com/red-bulgur/">Red Bulgur with Eggplant (Shulbato)</a> appeared first on <a href="http://www.kitchenofpalestine.com">Kitchen of Palestine</a>.</p>]]></content:encoded>
			<wfw:commentRss>http://www.kitchenofpalestine.com/red-bulgur/feed/</wfw:commentRss>
		<slash:comments>9261</slash:comments>
		</item>
		<item>
		<title>Eggplant Dip (Mutabbal)</title>
		<link>http://www.kitchenofpalestine.com/mutabbal/</link>
		<comments>http://www.kitchenofpalestine.com/mutabbal/#comments</comments>
		<pubDate>Fri, 02 Aug 2013 23:36:06 +0000</pubDate>
		<dc:creator>Eman</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Easy Cooking]]></category>
		<category><![CDATA[Eggplant]]></category>
		<category><![CDATA[Tahini]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.kitchenofpalestine.com/?p=710</guid>
		<description><![CDATA[<p>Mutabbal (or Mtabbal) is not only one of hundreds Levantine appetizers (mazze), it is the most popular one (beside hummus of course). The origin of the word Mutabbal... <a href="http://www.kitchenofpalestine.com/mutabbal/">Read More &#187;</a></p><p>The post <a href="http://www.kitchenofpalestine.com/mutabbal/">Eggplant Dip (Mutabbal)</a> appeared first on <a href="http://www.kitchenofpalestine.com">Kitchen of Palestine</a>.</p>]]></description>
			<content:encoded><![CDATA[<p>Mutabbal (or Mtabbal) is not only one of hundreds Levantine appetizers (mazze), it is the most popular one (beside hummus of course). The origin of the word Mutabbal is Arabic tabala, literally meaning ‘to add additional flavors and spices’. It is made of two main basic ingredients, eggplants and tahini. This classic combination always works. But what makes your mutabbal stands out is how you cook the eggplant!</p>
<p>There are few ways to cook eggplant for making mutabbal. Some would deep fry it, while others would bake it in the oven. But nothing could beat the unique taste coming from roasting it. Roasting eggplants on stove-top or barbeque grill brings out richness in eggplant and adds smoky flavor and aroma to the dish.</p>
<p>About picking the good eggplants for making mutabbal, I quote Christiane Nasser: &#8220;Large and pulpy Jericho eggplants (betinjan rihawi) are ideal or frying and grilling. They are quite sharp when grilled, and intensify the flavor of many salads that accompany meat dishes&#8221;.</p>
<p>&nbsp;</p>
<p>The post <a href="http://www.kitchenofpalestine.com/mutabbal/">Eggplant Dip (Mutabbal)</a> appeared first on <a href="http://www.kitchenofpalestine.com">Kitchen of Palestine</a>.</p>]]></content:encoded>
			<wfw:commentRss>http://www.kitchenofpalestine.com/mutabbal/feed/</wfw:commentRss>
		<slash:comments>11710</slash:comments>
		</item>
		<item>
		<title>Okra Stew (Bamieh)</title>
		<link>http://www.kitchenofpalestine.com/okra-stew/</link>
		<comments>http://www.kitchenofpalestine.com/okra-stew/#comments</comments>
		<pubDate>Mon, 08 Jul 2013 22:05:32 +0000</pubDate>
		<dc:creator>Eman</dc:creator>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Easy Cooking]]></category>
		<category><![CDATA[Light Cooking]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.kitchenofpalestine.com/?p=651</guid>
		<description><![CDATA[<p>Probably writing this recipe takes more time than preparing it. It is super easy to make (for a main dish) and it tastes fancy and delicious. There are... <a href="http://www.kitchenofpalestine.com/okra-stew/">Read More &#187;</a></p><p>The post <a href="http://www.kitchenofpalestine.com/okra-stew/">Okra Stew (Bamieh)</a> appeared first on <a href="http://www.kitchenofpalestine.com">Kitchen of Palestine</a>.</p>]]></description>
			<content:encoded><![CDATA[<p>Probably writing this recipe takes more time than preparing it. It is super easy to make (for a main dish) and it tastes fancy and delicious. There are many versions of Okra Stew recipes but the one I’m posting today is the easiest out there. It is all about combining different ingredients together and baking them in the oven. Every single ingredient has its distinctive taste and its own place in the recipe. Tomato, garlic, coriander, pomegranate molasses, cumin and other spices, all cooked together to bring out the best of okra flavor.</p>
<p>Okra stewed in tomato sauce is widely known in many Eastern cuisines; including Egyptian, Greek, Iranian, Indian, in addition to the Levantine. The secret of making good okra stew is by picking the tender and small okra pods which can be found, fresh or frozen, in different middle-eastern shops.</p>
<p>The post <a href="http://www.kitchenofpalestine.com/okra-stew/">Okra Stew (Bamieh)</a> appeared first on <a href="http://www.kitchenofpalestine.com">Kitchen of Palestine</a>.</p>]]></content:encoded>
			<wfw:commentRss>http://www.kitchenofpalestine.com/okra-stew/feed/</wfw:commentRss>
		<slash:comments>15868</slash:comments>
		</item>
		<item>
		<title>Stuffed Cabbage Rolls (Malfouf)</title>
		<link>http://www.kitchenofpalestine.com/stuffed-cabbage-rolls/</link>
		<comments>http://www.kitchenofpalestine.com/stuffed-cabbage-rolls/#comments</comments>
		<pubDate>Sun, 07 Apr 2013 17:19:11 +0000</pubDate>
		<dc:creator>Eman</dc:creator>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.kitchenofpalestine.com/?p=470</guid>
		<description><![CDATA[<p>Stuffing different kind of vegetables, including vegetable leaves, with rice and meat is a distinctive characteristic of East Mediterranean cuisines. Tens or maybe hundreds of various dishes are based on this same... <a href="http://www.kitchenofpalestine.com/stuffed-cabbage-rolls/">Read More &#187;</a></p><p>The post <a href="http://www.kitchenofpalestine.com/stuffed-cabbage-rolls/">Stuffed Cabbage Rolls (Malfouf)</a> appeared first on <a href="http://www.kitchenofpalestine.com">Kitchen of Palestine</a>.</p>]]></description>
			<content:encoded><![CDATA[<p>Stuffing different kind of vegetables, including vegetable leaves, with rice and meat is a distinctive characteristic of East Mediterranean cuisines. Tens or maybe hundreds of various dishes are based on this same concept.. We have  stuffed peppers, stuffed zucchini, stuffed eggplants, stuffed tomatoes, onions, potatoes, grape leaves, cucumber, carrots and much more! Actually I can&#8217;t think of  any type of vegetable leaves that hasn&#8217;t been stuffed, wrapped, rolled in a way or another.</p>
<p>Stuffed cabbage rolls (malfouf or mahshi malfouf) is not only one of these dishes, it is one of the most flavored and delicious options among them all. At least from my taste buds point of view. The Arabic name of cabbage is &#8220;malfouf&#8221;, however this word originally means wrapped up and that explains where the name of cabbage comes from.</p>
<p>The recipe that I am sharing today is the typical and original Palestinian way of making stuffed cabbage rolls. It is easy, simple and delicious.</p>
<p>The post <a href="http://www.kitchenofpalestine.com/stuffed-cabbage-rolls/">Stuffed Cabbage Rolls (Malfouf)</a> appeared first on <a href="http://www.kitchenofpalestine.com">Kitchen of Palestine</a>.</p>]]></content:encoded>
			<wfw:commentRss>http://www.kitchenofpalestine.com/stuffed-cabbage-rolls/feed/</wfw:commentRss>
		<slash:comments>7920</slash:comments>
		</item>
		<item>
		<title>Eggs with Tomato Sauce (Shakshoukeh)</title>
		<link>http://www.kitchenofpalestine.com/shakshoukeh/</link>
		<comments>http://www.kitchenofpalestine.com/shakshoukeh/#comments</comments>
		<pubDate>Tue, 29 Jan 2013 13:06:03 +0000</pubDate>
		<dc:creator>Eman</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Easy Cooking]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Light Cooking]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://kitchenofpalestine.com/?p=179</guid>
		<description><![CDATA[<p>(Jump to Directions) Shakshoukeh (or shakshuka) is the kind of dishes that can be prepared and made anytime, by anyone, and using the most basic ingredients that any... <a href="http://www.kitchenofpalestine.com/shakshoukeh/">Read More &#187;</a></p><p>The post <a href="http://www.kitchenofpalestine.com/shakshoukeh/">Eggs with Tomato Sauce (Shakshoukeh)</a> appeared first on <a href="http://www.kitchenofpalestine.com">Kitchen of Palestine</a>.</p>]]></description>
			<content:encoded><![CDATA[<p><a href="#directions">(Jump to Directions)</a></p>
<p style="text-align: left;">Shakshoukeh (or shakshuka) is the kind of dishes that can be prepared and made anytime, by anyone, and using the most basic ingredients that any kitchen would have. It basically consists of two ingredients: tomatoes and eggs, but extra ingredients can be added according to the preference of the cook like garlic, onions, green peppers, cheese and meat. In this recipe, I&#8217;ll be using tomatoes, eggs, green onions, parsley and tomato paste for a thicker sauce and more concentrated tomato flavor.</p>
<p style="text-align: left;">Shakshoukeh has started as a meal for workers, farmers, fishermen, and poor people in general; and this (in addition to it&#8217;s fresh and deciduous taste) made it a very popular dish not only in Palestine but in the whole Arab region. It&#8217;s called <em>shakshouka</em> in the countries of north Africa (where it&#8217;s originally from),  <em>jaz-maz</em> in Syria, <em>makhlama</em> in Iraq, and some people would simply call it eggs and tomatoes.</p>
<h2></h2>
<h3 id="directions" style="text-align: left;"></h3>
<p>The post <a href="http://www.kitchenofpalestine.com/shakshoukeh/">Eggs with Tomato Sauce (Shakshoukeh)</a> appeared first on <a href="http://www.kitchenofpalestine.com">Kitchen of Palestine</a>.</p>]]></content:encoded>
			<wfw:commentRss>http://www.kitchenofpalestine.com/shakshoukeh/feed/</wfw:commentRss>
		<slash:comments>3445</slash:comments>
		</item>
		<item>
		<title>Cauliflower with Tahini (Zahra Bi Tahineh)</title>
		<link>http://www.kitchenofpalestine.com/cauliflower-with-tahini/</link>
		<comments>http://www.kitchenofpalestine.com/cauliflower-with-tahini/#comments</comments>
		<pubDate>Thu, 20 Dec 2012 22:58:27 +0000</pubDate>
		<dc:creator>Eman</dc:creator>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Tahini]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://kitchenofpalestine.com/?p=10</guid>
		<description><![CDATA[<p>(Jump to Directions) It took me some time to begin writing on this blog after it was created good time ago. And it took me even more time... <a href="http://www.kitchenofpalestine.com/cauliflower-with-tahini/">Read More &#187;</a></p><p>The post <a href="http://www.kitchenofpalestine.com/cauliflower-with-tahini/">Cauliflower with Tahini (Zahra Bi Tahineh)</a> appeared first on <a href="http://www.kitchenofpalestine.com">Kitchen of Palestine</a>.</p>]]></description>
			<content:encoded><![CDATA[<p><a href="#directions">(Jump to Directions)</a></p>
<p>It took me some time to begin writing on this blog after it was created good time ago. And it took me even more time to decide on the first recipe. I was thinking to myself; maybe I should start with the most classical Palestinian dish like <em>Msakhan</em> and <em>M</em><em>aqloubeh</em>, or with a worldwide known one like <em>Hummus</em> and <em>Falafel</em>, or maybe with one of the basic everyday Palestinian food like Pickled Olives and <em>Zatar</em> (Thyme). Then I told myself, &#8220;Eman, simply start with your favorite dish!&#8221;. And here we go with Cauliflower in Tahini Sauce.</p>
<p dir="LTR">Cauliflower with Tahini Sauce is popular particularly in Palestine and generally in Levant. It’s a perfect winter dish made of healthy and tasty ingredients. One is <em>Tahini</em>, which is made of ground sesame seeds and is essential in East Mediterranean cooking. Adding rich flavor and texture to food, <em>Tahini</em> also provides good fatty acids, minerals and energy. Another ingredient is cauliflower, a cold season vegetable, usually produced in December and January. It is considered a rich source of Vitamin C and fibers. So it makes all the sense for these two ingredients to come together in one wintery dish.</p>
<p dir="LTR">In this recipe I use pan/shallow frying to cook cauliflower florets instead of deep frying for less oil intake. However roasting the florets would be the healthiest option. Also it’s good to mention here that this dish can be a vegetarian choice if you eliminate the beef from it.</p>
<p>The post <a href="http://www.kitchenofpalestine.com/cauliflower-with-tahini/">Cauliflower with Tahini (Zahra Bi Tahineh)</a> appeared first on <a href="http://www.kitchenofpalestine.com">Kitchen of Palestine</a>.</p>]]></content:encoded>
			<wfw:commentRss>http://www.kitchenofpalestine.com/cauliflower-with-tahini/feed/</wfw:commentRss>
		<slash:comments>15933</slash:comments>
		</item>
	</channel>
</rss>
