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	<title>Kitchen of Palestine &#187; Mains</title>
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	<link>http://www.kitchenofpalestine.com</link>
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		<title>Mallow Cooked With Olive Oil (Khobeizeh)</title>
		<link>http://www.kitchenofpalestine.com/khobeizeh/</link>
		<comments>http://www.kitchenofpalestine.com/khobeizeh/#comments</comments>
		<pubDate>Sat, 28 May 2016 20:44:10 +0000</pubDate>
		<dc:creator>Eman</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Easy Cooking]]></category>
		<category><![CDATA[Green Plant]]></category>
		<category><![CDATA[Light Cooking]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wild Plant]]></category>

		<guid isPermaLink="false">http://www.kitchenofpalestine.com/?p=1095</guid>
		<description><![CDATA[<p>With the beginning of spring, roadsides across Palestine are filled with khobeizeh; and it&#8217;s very common to see people stopping their cars by the side of the road,... <a href="http://www.kitchenofpalestine.com/khobeizeh/">Read More &#187;</a></p><p>The post <a href="http://www.kitchenofpalestine.com/khobeizeh/">Mallow Cooked With Olive Oil (Khobeizeh)</a> appeared first on <a href="http://www.kitchenofpalestine.com">Kitchen of Palestine</a>.</p>]]></description>
			<content:encoded><![CDATA[<p>With the beginning of spring, roadsides across Palestine are filled with khobeizeh; and it&#8217;s very common to see people stopping their cars by the side of the road, and get out to gather enough khobeizeh for a lunch or two.</p>
<p>Khobeizeh is an edible wild green plant known as mallow or malva that grows in different climates all over the globe. It&#8217;s been used in cooking and medical use since old times. It&#8217;s packed with nutrients and has many health benefits; it&#8217;s believed to calm and  sooth stomach and digestive system in general, also, it&#8217;s been used to reduce inflamed conditions, and to heal damaged skin, wounds and burns.</p>
<p>When I asked my mother for her khobeizeh recipe, she laughed and told me there is no recipe! just cook it with olive oil and onions; and this is the only way I know to cook and eat, not only khobeizeh, but many other wild green plants. However, I&#8217;ve found some recipes online that use it uncooked as an ingredient in salads. In such case, I think that leaves should be small and tender.</p>
<p>I don&#8217;t know where the name &#8220;khobeizeh&#8221; came from, but it is somehow similar to the Arabic word &#8220;khobiz&#8221; which means bread.</p>
<p><a href="http://www.kitchenofpalestine.com/?attachment_id=1113" rel="attachment wp-att-1113"><img class="alignnone size-large wp-image-1113" title="khobeizeh" src="http://www.kitchenofpalestine.com/wp-content/uploads/2016/05/khobeizeh-3-700x466.jpg" alt="khobeizeh" width="700" height="466" /></a></p>
<p><a href="http://www.kitchenofpalestine.com/?attachment_id=1112" rel="attachment wp-att-1112"><img class="alignnone size-large wp-image-1112" title="khobeizeh" src="http://www.kitchenofpalestine.com/wp-content/uploads/2016/05/khobeizeh-1-700x466.jpg" alt="khobeizeh" width="700" height="466" /></a></p>
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<p>&nbsp;</p>
<p>The post <a href="http://www.kitchenofpalestine.com/khobeizeh/">Mallow Cooked With Olive Oil (Khobeizeh)</a> appeared first on <a href="http://www.kitchenofpalestine.com">Kitchen of Palestine</a>.</p>]]></content:encoded>
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		<slash:comments>19647</slash:comments>
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		<item>
		<title>Rummaneyye</title>
		<link>http://www.kitchenofpalestine.com/rummaneyye/</link>
		<comments>http://www.kitchenofpalestine.com/rummaneyye/#comments</comments>
		<pubDate>Mon, 19 Oct 2015 20:14:35 +0000</pubDate>
		<dc:creator>Eman</dc:creator>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Easy Cooking]]></category>
		<category><![CDATA[Eggplant]]></category>
		<category><![CDATA[Legumes]]></category>
		<category><![CDATA[Lentil]]></category>
		<category><![CDATA[Pomegranate]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.kitchenofpalestine.com/?p=1025</guid>
		<description><![CDATA[<p>For some time now I have been wanting to post a recipe for a dish which from the Gaza region because I&#8217;ve never posted any in the blog... <a href="http://www.kitchenofpalestine.com/rummaneyye/">Read More &#187;</a></p><p>The post <a href="http://www.kitchenofpalestine.com/rummaneyye/">Rummaneyye</a> appeared first on <a href="http://www.kitchenofpalestine.com">Kitchen of Palestine</a>.</p>]]></description>
			<content:encoded><![CDATA[<div>
<p>For some time now I have been wanting to post a recipe for a dish which from the Gaza region because I&#8217;ve never posted any in the blog before.  So I decided to contact my friend for her recommendation of the most popular Gazan dishes, and of which she nominated three, Rummaneyye, Summaqeyye, and Duqqa. It was strange enough that I haven&#8217;t tried any of them.</p>
</div>
<p>Since we are already in pomegranate season, Rummaneyye (which means pomegranate-ish) was the obvious choice, I was already familiar with the name but was pleasantly surprised to learn that besides the pomegranate being the main ingredient, the dish also consists of eggplant, lentils and garlic. Pretty interesting combination that you won&#8217;t imagine how would it tastes until you try it.</p>
<p>After some further research though, I learned that Rummaneyye is not originally a Gazan dish, but is in fact a dish that was brought to Gaza by natives of Lud and Jaffa who had been displaced following the events of 1948.</p>
<div></div>
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<p>The post <a href="http://www.kitchenofpalestine.com/rummaneyye/">Rummaneyye</a> appeared first on <a href="http://www.kitchenofpalestine.com">Kitchen of Palestine</a>.</p>]]></content:encoded>
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		<slash:comments>19829</slash:comments>
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		<item>
		<title>Red Bulgur with Eggplant (Shulbato)</title>
		<link>http://www.kitchenofpalestine.com/red-bulgur/</link>
		<comments>http://www.kitchenofpalestine.com/red-bulgur/#comments</comments>
		<pubDate>Sat, 11 Jul 2015 22:42:58 +0000</pubDate>
		<dc:creator>Eman</dc:creator>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Bulgur]]></category>
		<category><![CDATA[Easy Cooking]]></category>
		<category><![CDATA[Eggplant]]></category>
		<category><![CDATA[Light Cooking]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.kitchenofpalestine.com/?p=986</guid>
		<description><![CDATA[<p>I cannot think of an easier dish to make than Shulbato. It&#8217;s dead-simple, tasty, and nutritious. You try it once and then you will be making it every... <a href="http://www.kitchenofpalestine.com/red-bulgur/">Read More &#187;</a></p><p>The post <a href="http://www.kitchenofpalestine.com/red-bulgur/">Red Bulgur with Eggplant (Shulbato)</a> appeared first on <a href="http://www.kitchenofpalestine.com">Kitchen of Palestine</a>.</p>]]></description>
			<content:encoded><![CDATA[<p>I cannot think of an easier dish to make than Shulbato. It&#8217;s dead-simple, tasty, and nutritious. You try it once and then you will be making it every other week, or at least this is what happened in my case.</p>
<p>Shulbato is made of coarse bulgur, eggplants, tomato and green pepper cooked all together. It&#8217;s usually served as a side dish, but also can be a good main-dish option especially for vegetarians.</p>
<p>Everyone has their own version of shulbato. Some replace eggplants with zucchini, or use rice instead of bulgur, others add cooked chicken or minced beef on the top, so it absolutely depends on one&#8217;s taste buds.</p>
<h2><a href="http://www.kitchenofpalestine.com/red-bulgur/shulbati-2/" rel="attachment wp-att-1003"><img title="red-bulgur-shulbato" src="http://www.kitchenofpalestine.com/wp-content/uploads/2015/07/shulbati-2-700x631.jpg" alt="red-bulgur-shulbato" width="600" height="540" /></a></h2>
<p>The post <a href="http://www.kitchenofpalestine.com/red-bulgur/">Red Bulgur with Eggplant (Shulbato)</a> appeared first on <a href="http://www.kitchenofpalestine.com">Kitchen of Palestine</a>.</p>]]></content:encoded>
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		<slash:comments>9261</slash:comments>
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		<item>
		<title>Pita Stuffed with Meat (Arayes)</title>
		<link>http://www.kitchenofpalestine.com/arayes/</link>
		<comments>http://www.kitchenofpalestine.com/arayes/#comments</comments>
		<pubDate>Sat, 12 Apr 2014 22:15:11 +0000</pubDate>
		<dc:creator>Eman</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Easy Cooking]]></category>
		<category><![CDATA[Meat]]></category>

		<guid isPermaLink="false">http://www.kitchenofpalestine.com/?p=906</guid>
		<description><![CDATA[<p>Arayes are pita bread sandwiches stuffed with minced lamb meat, tomato, onion and different spices.  Although it&#8217;s a popular market and restaurant food in the Levant region, Arayes... <a href="http://www.kitchenofpalestine.com/arayes/">Read More &#187;</a></p><p>The post <a href="http://www.kitchenofpalestine.com/arayes/">Pita Stuffed with Meat (Arayes)</a> appeared first on <a href="http://www.kitchenofpalestine.com">Kitchen of Palestine</a>.</p>]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: 13px;">Arayes are pita bread sandwiches stuffed with minced lamb meat, tomato, onion and different spices.  Although it&#8217;s a popular market and restaurant food in the Levant region, Arayes are ideal choice for barbecue and cookouts. And also can be easily prepared in house. </span><span style="font-size: 13px;">Baked, grilled or even toasted, it doesn&#8217;t matter as long as they are crispy outside and juicy inside. Arayes are preferably eaten fresh from the oven/grill with fresh yogurt and pickled green olives. </span></p>
<p><span style="font-size: small;">The word Arous (singular of Arayes) was commonly used in the region to refer to all kind of sandwiches, nowadays it precisely </span><span style="font-size: small;">refers to this kind of sandwiches. Oddly enough, it means &#8220;bride&#8221;, I don&#8217;t know whats the history or the logic behind it. &#8220;Because it is as beautiful.&#8221; my brother tried to explain! </span></p>
<p>I&#8217;ve tried a few Arayes recipes before I&#8217;ve got the best one from our butcher (which I&#8217;m sharing of course). It suggests more tomato, more tomato juice and thick pita bread loaves.</p>
<p>&nbsp;</p>
<p>The post <a href="http://www.kitchenofpalestine.com/arayes/">Pita Stuffed with Meat (Arayes)</a> appeared first on <a href="http://www.kitchenofpalestine.com">Kitchen of Palestine</a>.</p>]]></content:encoded>
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		<slash:comments>18805</slash:comments>
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		<title>Maqluba With Eggplant and Lamb</title>
		<link>http://www.kitchenofpalestine.com/maqluba/</link>
		<comments>http://www.kitchenofpalestine.com/maqluba/#comments</comments>
		<pubDate>Sat, 15 Feb 2014 18:43:10 +0000</pubDate>
		<dc:creator>Eman</dc:creator>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Eggplant]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Rice]]></category>

		<guid isPermaLink="false">http://www.kitchenofpalestine.com/?p=814</guid>
		<description><![CDATA[<p>When I come to think of the national dish of Palestine, I think of musakhan (layered dish of bread, onion and sumac topped with chicken and pine nut). But many... <a href="http://www.kitchenofpalestine.com/maqluba/">Read More &#187;</a></p><p>The post <a href="http://www.kitchenofpalestine.com/maqluba/">Maqluba With Eggplant and Lamb</a> appeared first on <a href="http://www.kitchenofpalestine.com">Kitchen of Palestine</a>.</p>]]></description>
			<content:encoded><![CDATA[<p>When I come to think of the national dish of Palestine, I think of <em>musakhan</em> (layered dish of bread, onion and sumac topped with chicken and pine nut). But many others would think of <em>maqluba.</em></p>
<p>Maqluba (means upside down in Arabic) is a very popular dish among Palestinians and Jordanians alike, they get really excited when it’s served on the table. It’s basically a layered pot of meat, vegetables and rice. Cooked all together and then flipped over a serving big flat platter, making this beautiful cake-like form.</p>
<p>Maqluba has a couple of variations in ingredients ; some make it with chicken and cauliflower, some prefer it with lamb and <a title="more eggplant recipes" href="http://www.kitchenofpalestine.com/tag/eggplant/" target="_blank">eggplant</a>, while some others make it with cauliflower and eggplant, and add other vegetables like potatoes, tomatoes, and green peppers. Vegetables can be deep fried or just slightly sautéed. It can be with or without meat.</p>
<p>&nbsp;</p>
<p>The post <a href="http://www.kitchenofpalestine.com/maqluba/">Maqluba With Eggplant and Lamb</a> appeared first on <a href="http://www.kitchenofpalestine.com">Kitchen of Palestine</a>.</p>]]></content:encoded>
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		<slash:comments>17387</slash:comments>
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		<title>Okra Stew (Bamieh)</title>
		<link>http://www.kitchenofpalestine.com/okra-stew/</link>
		<comments>http://www.kitchenofpalestine.com/okra-stew/#comments</comments>
		<pubDate>Mon, 08 Jul 2013 22:05:32 +0000</pubDate>
		<dc:creator>Eman</dc:creator>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Easy Cooking]]></category>
		<category><![CDATA[Light Cooking]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.kitchenofpalestine.com/?p=651</guid>
		<description><![CDATA[<p>Probably writing this recipe takes more time than preparing it. It is super easy to make (for a main dish) and it tastes fancy and delicious. There are... <a href="http://www.kitchenofpalestine.com/okra-stew/">Read More &#187;</a></p><p>The post <a href="http://www.kitchenofpalestine.com/okra-stew/">Okra Stew (Bamieh)</a> appeared first on <a href="http://www.kitchenofpalestine.com">Kitchen of Palestine</a>.</p>]]></description>
			<content:encoded><![CDATA[<p>Probably writing this recipe takes more time than preparing it. It is super easy to make (for a main dish) and it tastes fancy and delicious. There are many versions of Okra Stew recipes but the one I’m posting today is the easiest out there. It is all about combining different ingredients together and baking them in the oven. Every single ingredient has its distinctive taste and its own place in the recipe. Tomato, garlic, coriander, pomegranate molasses, cumin and other spices, all cooked together to bring out the best of okra flavor.</p>
<p>Okra stewed in tomato sauce is widely known in many Eastern cuisines; including Egyptian, Greek, Iranian, Indian, in addition to the Levantine. The secret of making good okra stew is by picking the tender and small okra pods which can be found, fresh or frozen, in different middle-eastern shops.</p>
<p>The post <a href="http://www.kitchenofpalestine.com/okra-stew/">Okra Stew (Bamieh)</a> appeared first on <a href="http://www.kitchenofpalestine.com">Kitchen of Palestine</a>.</p>]]></content:encoded>
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		<slash:comments>15868</slash:comments>
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		<title>Kibbeh Roll (Kibbeh Mabroumeh)</title>
		<link>http://www.kitchenofpalestine.com/kibbeh-roll/</link>
		<comments>http://www.kitchenofpalestine.com/kibbeh-roll/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 18:49:17 +0000</pubDate>
		<dc:creator>Eman</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Bulgur]]></category>

		<guid isPermaLink="false">http://www.kitchenofpalestine.com/?p=539</guid>
		<description><![CDATA[<p>Today’s recipe comes from the only place that it should be coming from…  The city of one of oldest cuisines in the world… The food capital of the... <a href="http://www.kitchenofpalestine.com/kibbeh-roll/">Read More &#187;</a></p><p>The post <a href="http://www.kitchenofpalestine.com/kibbeh-roll/">Kibbeh Roll (Kibbeh Mabroumeh)</a> appeared first on <a href="http://www.kitchenofpalestine.com">Kitchen of Palestine</a>.</p>]]></description>
			<content:encoded><![CDATA[<p>Today’s recipe comes from the only place that it should be coming from…  The city of one of oldest cuisines in the world… The food capital of the Levant and the Middle East… The land of Kibbeh and Kebab…  It comes all the way from Aleppo…</p>
<p>Aleppo (Halab)  is famous for the diversity of food and love of eating. Tourists come from everywhere in the world to taste and experience the Aleppine Food. The cuisine has gained its fame long time ago, hundreds years earlier, when the city was part of the historical network (Silk Road) that connected cities of Afro-Eurasia together.</p>
<p>Originated in Aleppo; kibbeh (or kubbeh as called in Palestine) is popular in other areas of Levant. It is made of minced lean meat, minced onions and bulgur. There are more than fourteen types of kibbeh; the most famous type is fried balls stuffed with meat and nuts. Other types have different shapes and different stuffing, kibbeh can be baked, fried, cooked in tomato soup, in yogurt sauces, or in chicken broth.</p>
<p>I&#8217;m very pleased that I&#8217;ve learned secrets of  kibbeh from Mrs. Sally Zo&#8217;by who has learned  everything about kibbeh from her Aleppine grandmother. I&#8217;ve got the chance two weeks ago to be part of what she calls it &#8220;Kibbeh Day&#8221; that takes place once every two to three months. Obviously, in this day she prepares many types of kibbeh in large quantities and then she keeps them in the freezer.  So kibbeh would be always available whenever anyone in the family craves it&#8230;</p>
<p>Among different types of Kibbeh, I chose to start with kibbeh rolls stuffed with pistachio. Why? Simply, it is the tastiest.</p>
<p>The post <a href="http://www.kitchenofpalestine.com/kibbeh-roll/">Kibbeh Roll (Kibbeh Mabroumeh)</a> appeared first on <a href="http://www.kitchenofpalestine.com">Kitchen of Palestine</a>.</p>]]></content:encoded>
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		<title>Fattet Hummus</title>
		<link>http://www.kitchenofpalestine.com/fattet-hummus/</link>
		<comments>http://www.kitchenofpalestine.com/fattet-hummus/#comments</comments>
		<pubDate>Sun, 14 Apr 2013 17:59:45 +0000</pubDate>
		<dc:creator>Eman</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Legumes]]></category>
		<category><![CDATA[Tahini]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.kitchenofpalestine.com/?p=510</guid>
		<description><![CDATA[<p>Fattet hummus is one of different fatteh dishes in the Levantine cuisine. All these dishes are based on having fried pieces of pita bread topped with different toppings&#8230;... <a href="http://www.kitchenofpalestine.com/fattet-hummus/">Read More &#187;</a></p><p>The post <a href="http://www.kitchenofpalestine.com/fattet-hummus/">Fattet Hummus</a> appeared first on <a href="http://www.kitchenofpalestine.com">Kitchen of Palestine</a>.</p>]]></description>
			<content:encoded><![CDATA[<p>Fattet hummus is one of different fatteh dishes in the Levantine cuisine. All these dishes are based on having fried pieces of pita bread topped with different toppings&#8230; I don&#8217;t know how exactly to translate the word &#8220;fatteh&#8221; to English but I will try to explain it. &#8220;Fatteh&#8221; is dialect Arabic word comes from the verb &#8220;fa-tta&#8221; that means to crumble bread into small pieces. It is mostly used as a name of these type of dishes.</p>
<p>Fattet hummus (also called &#8220;tis-iyeh&#8221; as in Syria) is typically served as breakfast, mostly on Friday&#8217;s breakfasts. Also it&#8217;s served as a side dish in occasional dinners.</p>
<p>There are many recipes of fattet hummus, but I&#8217;m going to share with you the best of them all.  It consists of four  layers: Fried pita bread, Tahini sauce, tahini paste (hummus dip) and topping of pine nuts, olive oil, parsley and cumin.</p>
<p>The post <a href="http://www.kitchenofpalestine.com/fattet-hummus/">Fattet Hummus</a> appeared first on <a href="http://www.kitchenofpalestine.com">Kitchen of Palestine</a>.</p>]]></content:encoded>
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		<slash:comments>15614</slash:comments>
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		<title>Stuffed Cabbage Rolls (Malfouf)</title>
		<link>http://www.kitchenofpalestine.com/stuffed-cabbage-rolls/</link>
		<comments>http://www.kitchenofpalestine.com/stuffed-cabbage-rolls/#comments</comments>
		<pubDate>Sun, 07 Apr 2013 17:19:11 +0000</pubDate>
		<dc:creator>Eman</dc:creator>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.kitchenofpalestine.com/?p=470</guid>
		<description><![CDATA[<p>Stuffing different kind of vegetables, including vegetable leaves, with rice and meat is a distinctive characteristic of East Mediterranean cuisines. Tens or maybe hundreds of various dishes are based on this same... <a href="http://www.kitchenofpalestine.com/stuffed-cabbage-rolls/">Read More &#187;</a></p><p>The post <a href="http://www.kitchenofpalestine.com/stuffed-cabbage-rolls/">Stuffed Cabbage Rolls (Malfouf)</a> appeared first on <a href="http://www.kitchenofpalestine.com">Kitchen of Palestine</a>.</p>]]></description>
			<content:encoded><![CDATA[<p>Stuffing different kind of vegetables, including vegetable leaves, with rice and meat is a distinctive characteristic of East Mediterranean cuisines. Tens or maybe hundreds of various dishes are based on this same concept.. We have  stuffed peppers, stuffed zucchini, stuffed eggplants, stuffed tomatoes, onions, potatoes, grape leaves, cucumber, carrots and much more! Actually I can&#8217;t think of  any type of vegetable leaves that hasn&#8217;t been stuffed, wrapped, rolled in a way or another.</p>
<p>Stuffed cabbage rolls (malfouf or mahshi malfouf) is not only one of these dishes, it is one of the most flavored and delicious options among them all. At least from my taste buds point of view. The Arabic name of cabbage is &#8220;malfouf&#8221;, however this word originally means wrapped up and that explains where the name of cabbage comes from.</p>
<p>The recipe that I am sharing today is the typical and original Palestinian way of making stuffed cabbage rolls. It is easy, simple and delicious.</p>
<p>The post <a href="http://www.kitchenofpalestine.com/stuffed-cabbage-rolls/">Stuffed Cabbage Rolls (Malfouf)</a> appeared first on <a href="http://www.kitchenofpalestine.com">Kitchen of Palestine</a>.</p>]]></content:encoded>
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		<title>Palestinian Couscous (Maftoul)</title>
		<link>http://www.kitchenofpalestine.com/palestinian-couscous-maftoul/</link>
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		<pubDate>Thu, 21 Mar 2013 19:17:10 +0000</pubDate>
		<dc:creator>Eman</dc:creator>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Bulgur]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Legumes]]></category>

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		<description><![CDATA[<p>(Jump to Directions) Maftoul or Palestinian couscous is a traditional staple food in Palestine, typically made and served in occasions and holidays. Couscous is originated in Morocco and brought by Moroccan migrants... <a href="http://www.kitchenofpalestine.com/palestinian-couscous-maftoul/">Read More &#187;</a></p><p>The post <a href="http://www.kitchenofpalestine.com/palestinian-couscous-maftoul/">Palestinian Couscous (Maftoul)</a> appeared first on <a href="http://www.kitchenofpalestine.com">Kitchen of Palestine</a>.</p>]]></description>
			<content:encoded><![CDATA[<p>(<a href="#directions">Jump to Directions</a>)</p>
<p>Maftoul or Palestinian couscous is a traditional staple food in Palestine, typically made and served in occasions and holidays. Couscous is originated in Morocco and brought by Moroccan migrants to Palestine where it has been modified to what&#8217;s called maftoul.  Although maftoul is considered as a special type of couscous but its made from different ingredients and it also has a different shape.</p>
<p>Maftoul is an Arabic word derived from the root &#8220;fa-ta-la&#8221; which means to roll or to twist, which is exactly describing the used method to make maftoul by hand rolling bulgur  with wheat flour. Palestinian high quality handmade maftoul products are available widely <a href="http://www.realfoods.co.uk/product/14023/zaytoun-palestinian-cous-cous-vegan-fairtrade-250g" target="_blank">online</a> with good prices comparing to the effort and time needed for making them.</p>
<h3>Maftoul from Scratch:</h3>
<p>I’ve never made maftoul from scratch before preparing this post, nor watched someone making it. It’s more common nowadays to buy ready-made maftoul from stores. However, I thought it’s very important to know and learn how it’s done the old way like Palestinian grandmothers used to do it. And here I’m sharing the process with you along with directions and photos… Many thanks go to my 70 years old aunt, Itaf, who volunteered to teach me making maftoul from scratch knowing that the last time she made it was more than ten years ago.</p>
<p>Ingredients of maftoul are: 1 ½ cups bulgur, 2 cups white flour, 4 cups wheat flour, and 2 teaspoon salt. Before starting the process of making maftoul, she added 3 cups of boiling water to the soft bulgur and left it to be soaked for about 10 minutes. Meanwhile she mixed white flour with wheat flour and salt, and placed a large empty tray on the table where the process of making maftoul took place.</p>
<p>She started by adding a pinch of soaked bulgur to the tray, a pinch of mixed flour, and then she mixed them together by moving her fingers in a twisting motion until bulgur small pieces got  coated by flour (the more you add flour, the bigger size of maftoul you get). She kept adding pinch of bulgur, pinch of flour and water in some cases (when flour is not sticking to bulgur pieces) while mixing them continuously using her most fingers. She put the perfectly shaped pieces of maftoul in an olive-oil greased colander (heat-proof one). She continued to do this process until flour is finished.</p>
<p><a href="http://www.kitchenofpalestine.com/palestinian-couscous-maftoul/greased-colander-maftoul/" rel="attachment wp-att-406"><img class="alignnone size-medium wp-image-406" title="greased colander - maftoul" src="http://www.kitchenofpalestine.com/wp-content/uploads/2013/03/greased-colander-maftoul-300x201.jpg" alt="greased colander - maftoul" width="300" height="201" /></a><a href="http://www.kitchenofpalestine.com/palestinian-couscous-maftoul/maftoul-1/" rel="attachment wp-att-407"><img class="alignnone size-medium wp-image-407" title="Making Maftoul" src="http://www.kitchenofpalestine.com/wp-content/uploads/2013/03/Maftoul-1-300x200.jpg" alt="Making Maftoul" width="300" height="200" /></a><a href="http://www.kitchenofpalestine.com/palestinian-couscous-maftoul/maftoul-3/" rel="attachment wp-att-408"><img class="alignnone size-medium wp-image-408" title="rolling Maftoul " src="http://www.kitchenofpalestine.com/wp-content/uploads/2013/03/Maftoul-3-300x210.jpg" alt="rolling Maftoul " width="300" height="210" /></a><a href="http://www.kitchenofpalestine.com/palestinian-couscous-maftoul/maftoul-4/" rel="attachment wp-att-409"><img class="alignnone  wp-image-409" title="rolling Maftoul " src="http://www.kitchenofpalestine.com/wp-content/uploads/2013/03/Maftoul-4-300x198.jpg" alt="rolling Maftoul " width="300" height="210" /></a><a href="http://www.kitchenofpalestine.com/palestinian-couscous-maftoul/maftoul-5/" rel="attachment wp-att-410"><img class="alignnone size-medium wp-image-410" title="rolling Maftoul " src="http://www.kitchenofpalestine.com/wp-content/uploads/2013/03/Maftoul-5-300x198.jpg" alt="rolling Maftoul " width="300" height="198" /></a><a href="http://www.kitchenofpalestine.com/palestinian-couscous-maftoul/maftoul-6/" rel="attachment wp-att-411"><img class="alignnone size-medium wp-image-411" title="rolling Maftoul " src="http://www.kitchenofpalestine.com/wp-content/uploads/2013/03/Maftoul-6-300x198.jpg" alt="rolling Maftoul " width="300" height="198" /></a><a href="http://www.kitchenofpalestine.com/palestinian-couscous-maftoul/maftoul-7/" rel="attachment wp-att-412"><img class="alignnone size-medium wp-image-412" title="rolling Maftoul" src="http://www.kitchenofpalestine.com/wp-content/uploads/2013/03/Maftoul-7-300x210.jpg" alt="rolling Maftoul" width="300" height="210" /></a><a href="http://www.kitchenofpalestine.com/palestinian-couscous-maftoul/maftoul-8/" rel="attachment wp-att-413"><img class="alignnone  wp-image-413" title="rolling Maftoul " src="http://www.kitchenofpalestine.com/wp-content/uploads/2013/03/Maftoul-8-300x207.jpg" alt="rolling Maftoul " width="300" height="210" /></a><a href="http://www.kitchenofpalestine.com/palestinian-couscous-maftoul/maftoul-9/" rel="attachment wp-att-414"><img class="alignnone size-medium wp-image-414" title="roling Maftoul" src="http://www.kitchenofpalestine.com/wp-content/uploads/2013/03/Maftoul-9-300x198.jpg" alt="roling Maftoul" width="300" height="198" /></a><a href="http://www.kitchenofpalestine.com/palestinian-couscous-maftoul/maftoul-10/" rel="attachment wp-att-415"><img class="alignnone size-medium wp-image-415" title="rolling Maftoul" src="http://www.kitchenofpalestine.com/wp-content/uploads/2013/03/Maftoul-10-300x198.jpg" alt="rolling Maftoul" width="300" height="198" /></a></p>
<p>After that she placed the colander (that’s full of maftoul ) over a boiling water pot for 5 to 10 minutes. Then she sealed pot edges by dough to prevent steam escaping, it was very interesting to learn this creative technique. Maftoul partially cooking is an important and necessary step in order to keep it in good condition for several days before using it. Another way of keeping maftoul for several months is to dry it by lying it on a warm and shaded surface.</p>
<p><a href="http://www.kitchenofpalestine.com/palestinian-couscous-maftoul/making-maftoul-4-2/" rel="attachment wp-att-419"><img class="alignnone size-large wp-image-419" title="Making Maftoul " src="http://www.kitchenofpalestine.com/wp-content/uploads/2013/03/Making-Maftoul-41-502x700.jpg" alt="Making Maftoul " width="502" height="700" /></a></p>
<p>&nbsp;</p>
<p>The post <a href="http://www.kitchenofpalestine.com/palestinian-couscous-maftoul/">Palestinian Couscous (Maftoul)</a> appeared first on <a href="http://www.kitchenofpalestine.com">Kitchen of Palestine</a>.</p>]]></content:encoded>
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